Big Thompson CrossFit WOD 15.11.20

CrossFit

Strength/Skill
Strict Press 4×5 @ 50%
W.O.D.
EMOM 12 minutes (grouped)
1-4 minutes
5 Hand Stand Push Ups
5-8 minutes
10 Box Jumps 30/24
9-12 minutes
20 Sit ups

Coach H & Charles KBS