Big Thompson CrossFit WOD 15.11.21

CrossFit

Complete Rounds For Time

400 Run

10 Ring Muscle Ups (Sc: 4 Rope Climbs or 20 Ring Dips)

400 Run

8 Ring Muscle Ups (Sc: 3 Rope Climbs or 16 Ring Dips)

400 Run

6 Ring Muscle Ups (Sc: 2 Rope Climbs or 12 Ring Dips)

400 Run

4 Ring Muscle Ups (Sc: 1 Rope Climbs or 8 Ring Dips)

Megan 3 Wise Men Tribute