Big Thompson CrossFit WOD 15.11.23

CrossFit

W.O.D.

1 Rep Max (Deadlift, Bench Press, Back Squat or Strict Press).
Athletes may choose to 1 RM any of the 4 movements (plan accordingly).
Athletes may also 1 RM during Strength Club 7:30 am M,W.
Olympic Lifts will follow after Thanksgiving.

Matt during 3 Wise Men Tribute