Big Thompson CrossFit WOD 15.11.24

CrossFit

W.O.D.

1 Rep Max (Deadlift, Bench Press, Back Squat or Strict Press).

Athletes may choose to 1 RM any of the 4 movements (plan accordingly).

Athletes may also 1 RM during Strength Club 7:30 am M,W.

Olympic Lifts will follow after Thanksgiving.

 

Boot Camp

W.O.D.

(7:30 am, Tues./Thurs.)

Complete For TIme

            Kettlebell Swings 55/35                  Wall Balls 20/14

10                                                   50

20                                                   40

30                                                   30

40                                                   20

50                                                   10

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