Big Thompson CrossFit WOD 15.11.27

CrossFit

1 class today at 10am

“Black Friday WOD”

Gym doors will open at 10:00 the WOD will be explained, teams chosen and warmed up for accordingly. Then all athletes will go outside (really just the front room if its cold). Marking spots in line or “camping out” is encouraged, no fighting. The doors will reopen for “shopping” at 10:20.

No weights or equipment can be “pre” set up. The teams will have to set up their stations and coordinate. It might be chaos. Although, shopper safety and satisfaction is still our #1 priority. And BTC “blue light specials” will be announced randomly. Once announced teams can choose to chase the “blue light special” for the discount or continue shopping.

As a Team of 4
Complete for Time, Athletes may work (shop) at the same time, only 2 barbells may be utilized regardless of team make up.

4000 Row
200 Clean & Jerks (Power or Muscle Allowed) 115/85
300 Deadlifts 115/85
400 Sit Ups

As a Team of 3
Complete for Time, Athletes may work (shop) at the same time, only 2 barbells may be utilized regardless of team make up.

3000 Row
150 Clean & Jerks (Power or Muscle Allowed) 115/85
225 Deadlifts 115/85
300 Sit Ups

Blue Light Specials, To Be Announced!

Casey Deadlift