Big Thompson CrossFit WOD 15.11.28


AMRAP 25 minutes
3 Legless Rope Climbs
10 Pull Ups
20 Push Ups
30 Air Squats
400 Run

Exercise in a round can be completed in any order, all the exercises and repetitions for that round must be completed before moving to the next round.

4:30 class during 3 Wise Men Tribute