Big Thompson CrossFit WOD 15.11.30

Strength/Skill
Bench Press 4×5 @ 50%

5 Dip Station Dips between Sets

W.O.D.
Complete For Time
Kettlebell Swings 55/35 Box Step Ups 24/20
20 60
40 40
60 20

20 Minute Time Cap, Scale KB accordingly
“If you’ve ever gone on a hike, you’ve done more that 120 step ups, trust me”