Big Thompson CrossFit WOD 15.11.30

CrossFit

Strength/Skill
Bench Press 4×5 @ 50%

5 Dip Station Dips between Sets
W.O.D.
Complete For Time

KBS 55/35          Box Step Ups 24/20

20                        60

40                        40

60                        20

20 Minute Time Cap, Scale KB accordingly
“If you’ve ever gone on a hike, you’ve done more than 120 step ups, trust me”

The boys getting ready for chest 2 bar pull-ups