Big Thompson CrossFit WOD 15.11.4

CrossFit

Strength/Skill
Strict Press 3×1 @ 95%
W.O.D.
3 Rounds For Time
6 Ring Muscle Ups (Sc 12 Ring Dips/Box Dips)
12 Wall Balls 20/14
24 Double Unders (Sc Single Unders stay the same)

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