Big Thompson CrossFit WOD 15.11.5

CrossFit

Strength/Skill
Deadlift 2×1 @ 95% (Do not go for a new 1 RM, wait for it. It will come)
W.O.D.
EMOM (odd/even) 10 minutes
10 Deadlift 225/165
2 Legless Rope Climbs (Jumping allowed/Sc legged rope climb/rope walks)

Yes, a similar return to a gym favorite. Enjoy!

Boot Camp

W.O.D.
(7:30 am, Tues./Thurs.)
EMOM 24 Minutes (odd/even)
3 Rope Climbs (Sc 2 or 1 or 3 Rope Walks)
12 Box Jumps 24/20

Lael Shoulder to Overhead44