Big Thompson CrossFit WOD 15.11.6
Bench Press 2×2 @ 90%
Partner WOD, In Teams of 2 perform,
AMRAP 18 minutes
10 Bench Press 135/95
10 Ring Rows
Rules of Engagement:
Partner 1 bench presses while partner 2 spots. P2 then bench presses and P1 spots. Then P1 ring rows and then P2 ring rows. Partners cannot work at the same time. Set up workout stations accordingly.