Big Thompson CrossFit WOD 15.11.6


Bench Press 2×2 @ 90%
Partner WOD, In Teams of 2 perform,
AMRAP 18 minutes
10 Bench Press 135/95
10 Ring Rows

Rules of Engagement:
Partner 1 bench presses while partner 2 spots. P2 then bench presses and P1 spots. Then P1 ring rows and then P2 ring rows. Partners cannot work at the same time. Set up workout stations accordingly.

Ivan sandbag ground to shoulder and Bob sled push