Big Thompson CrossFit WOD 15.12.1

CrossFit

W.O.D.
1 RM (Clean, Clean & Jerk, Snatch)

Athletes may choose to 1 RM any of the 3 movements (next 1 RM day is Tuesday plan accordingly)

Boot Camp

W.O.D.
(7:30 am, Tues./Thurs.)
Complete For Time
10 Pull Ups
20 Ring Rows
30 Air Squats
2500 Row
30 Air Squats
20 Ring Rows
10 Pull Ups

Erin snatch