Big Thompson CrossFit WOD 15.12.10

CrossFit

Strength/Skill
Hang Power Clean 4×3 @ 65% (No Dropping)
W.O.D.
Within 10 minutes, increasing weight complete 6 times for heaviest weight/set

1-1-1-1-1-1

One Set = 1 Hang Power Clean/1 Hang Squat Clean/ 1 Squat Clean

A hang power clean followed by a hang squat clean followed by a squat clean without dropping the bar is one (1) rep. Take time as needed between sets to work to a heavy weight. Athletes may partner on a bar.

Boot Camp

W.O.D.
(7:30 am, Tues./Thurs.)
Complete 5 Rounds For Time
20 Kettlebell Swings 55/35
20 Goblet Squats 55/35
20 KB Lunges 55/35

Coach H box jump overs