Big Thompson CrossFit WOD 15.12.11

CrossFit

Strength/Skill
Back Squat 3×5 @ 55%
W.O.D.
3 Rounds For Time
5 Muscle Ups (Sc 10 Ring Dips)
10 Slam Balls 20/10 (use Wall Balls if needed)
20 Jumping Lunges Slam Ball Over Head (each leg = 1 rep)

November Basics Grads10