Big Thompson CrossFit WOD 15.12.15

12/15/2015 11:00

Attention: Gym Closed for the rest of today!

HOME W.O.D.

EMOM 16 minutes (odd/even)
30 sec plank
10 Hand Release Push Ups

Gym Closed due to snow!

CrossFit

Strength/Skill
Bench Press 4×4 @ 75%
Practice Dip Station Dips Between Sets (no more than 10)
W.O.D.
EMOM 16 minutes (odd/even)
10 Ring Rows
10 Hand Release Push Ups

*Scale repetitions accordingly

Boot Camp

W.O.D.  

(7:30 am, Tues./Thurs.)

Complete For Time

100 Box Step Overs 24/20

25 Push Ups

25 Air Squats

25 Pull Ups

25 Knees To Elbows

100 Box Step Overs 24/20

4:30 Class L sit hold for 30 sec