Big Thompson CrossFit WOD 15.12.16

CrossFit

Strength/Skill
Deadlift 3×10 @ 60% (cycling & 1 minute between sets, warm up normally)
W.O.D.
AMRAP 25 Minutes
25 Lateral Jumps (over & back=1)
25 Sit Ups
25 Deadlifts 225/165

6am Tabata Air Squats