Big Thompson CrossFit WOD 15.12.17

CrossFit

Strength/Skill
Bent Over Row 3×6 @ 70% (medium)
W.O.D.
Complete For Time
Kettlebell Swings 55/35 Wall Balls 20/14
10 50
20 40
30 30
40 20
50 10

30-minute time cap

Boot Camp

W.O.D.
(7:30 am, Tues./Thurs.)
E3MOM 30 minutes (Every 3 Minutes On the Minutes, Alternating)
250 Row
30 Sit Ups

4:30 class Ring Dips and Slam Balls