Big Thompson CrossFit WOD 15.12.18

CrossFit

Strength/Skill
Back Squat 4×4 @ 65% (pause at the bottom)
W.O.D.
Tabata Trio (of a different style)

All are 8 rounds, :20 seconds work, :10 seconds rest
No rest period between Tabata’s (other than the: 10 seconds)
Traditional Tabata scoring- the lowest number of repetitions in any 1 round.
Score is the sum of all 3 Tabata’s

Tabata 1- SDLHP-Sumo Deadlift High Pulls 95/65
Tabata 2- Shoulder to Overhead 95/65 (Strict/Push Press/Push Jerk)
Tabata 3- Front Squats 95/65 (from the floor)

Phil Clean