Big Thompson CrossFit WOD 15.12.19


Team WOD
(In teams of 3 or 4, dependent on the number of athletes who show up)

Complete For Time
Row 5000 meters

But, the Rules of Engagement are:

All team members not on the rower must hold a plank (front or side), if a plank is broken the rower must stop until the plank is resumed.
Every two minutes the team must switch rowers, the team may not switch rowers earlier or later, but on the 2 minute mark.
The clock will be set to beep every 2 minutes.
All team members must row in order, meaning team member 1, 2, 3, 4 and repeat, no changing order or skipping rowing.
Obviously, only 1 rower per team.

Jeff & Andy Muscle Ups