Big Thompson CrossFit WOD 15.12.2

CrossFit

Strength/Skill
Strict Press 3×8 @ 45%
W.O.D.
150 Double Unders (200 Single Skips, 150 Killer Ropes)
10-8-6-4-2-4
Wall Balls 20/14
Ring Rows
V-Sit Ups
150 Double Unders (200 Single Skips, 150 Killer Ropes)

Dani & Coach H