Big Thompson CrossFit WOD 15.12.22

CrossFit

Strength/Skill

Strict Press 4×4 @ 80%

W.O.D.

21-15-9

Thrusters 95/65

Bar Over Burpees

Boot Camp

W.O.D.

(7:30 am, Tues./Thurs.)

Complete For Time

1000 Row

Then complete in any order

100 Push Ups

100 Sit Ups

100 Air Squats

1000 Row

Sara & Missy Row