Big Thompson CrossFit WOD 15.12.23

CrossFit

Strength/Skill

Clean & Jerk 3×1 85%

W.O.D.

Clean & Jerk Ladder 135/95 (Time Cap 20 Minutes)

Minute 1 Complete 1 Clean & Jerk (rest remainder of minute)

Minute 2 Complete 2 Clean & Jerk (rest remainder of minute)

Minute 3 Complete 3 Clean & Jerk (rest remainder of minute)

Minute 4 Complete 4 Clean & Jerk (rest remainder of minute)

Continue to increase by 1 rep every minute until you fail to complete the required number of reps for that minute.

-Split Jerk or Push Jerk allowed

Greg Front Squat