Big Thompson CrossFit WOD 15.12.24

6:00, 7:30, 9:00 & Noon Classes Only. No Evening Classes. Happy Christmas Eve!

CrossFit

Strength/Skill

Deadlift 3×3 @ 85%

W.O.D.

CrossFit Open15.1a

AMRAP 9 minutes

15 Toes 2 Bar

10 Deadlift 115/75

5 Snatch 115/75

No 15.1b

Boot Camp

W.O.D.

(7:30 am, Tues./Thurs.)

AMRAP 24 minutes

24 Kettlebell Swings 55/35

24 Burpees

24 Box Jumps 24/20

Shane Deadlift