Big Thompson CrossFit WOD 15.12.26

CrossFit

W.O.D.

In celebration of Christmas we will be performing

“Three WODsmen”

No not the Veterans Day Three Wisemen

But 3 WODs in 1 Hour

10:00-10:15 Warm Up

10:15 First WOD Complete For Time

30 Shoot Throughs with Push Up and Dip

10:30 Second WOD Complete For Time

30 Pull Ups (Jumping Pull Ups 60)

10:45 Third WOD Complete For Time

30 Snatch (Full Squat) 95/65

Score time individually and then the overall of the total time for all 3

Megan & Cleo Deadlift