Big Thompson CrossFit WOD 15.12.29

CrossFit

Strength/Skill
Bench Press 4×4 @ 85%
W.O.D.
In 16 minutes complete as much as possible
10 Kettlebell Swings 70/55
10 Ring Rows
15 Kettlebell Swings 70/55
15 Ring Rows
20 Kettlebell Swings 70/55
20 Ring Rows
25 Kettlebell Swings 70/55
25 Ring Rows
30 Kettlebell Swings 70/55
30 Ring Rows
Continue increasing by 5 until time expires

Boot Camp

W.O.D.
(7:30 am, Tues./Thurs.)

Complete 2016 Feet Traveled of
Burpee Broad Jumps

Shelby Box Jump