Big Thompson CrossFit WOD 15.12.3
1 RM (Clean, Clean & Jerk, Snatch)
Athletes may choose to 1 RM any of the 3 movements (next 1 RM day is Tuesday plan accordingly)
(7:30 am, Tues./Thurs.)
EMOM 30 Minutes
10 Wall Balls 20/14
20 Sit Ups
If an athlete fails to complete the required repetitions for a minute, they will stop and rest the next full minute and then rejoin.
Please scale repetitions accordingly.