Big Thompson CrossFit WOD 15.12.31

Happy New Years Eve!

6:00, 7:30, 9:00 & Noon Classes Only. No Evening Classes.

CrossFit

Strength/Skill
Push Press 5×4 @ 75%
W.O.D.
Complete 4 Rounds For Time
10 Hand Stand Push Ups
20 Box Over Burpees
10 Hand Release Push Ups

Boot Camp

W.O.D.
(7:30 am, Tues./Thurs.)

Complete For Time
Row for 2016 Meters

This is short. Move fast and sprint it!

Josh V-up