Big Thompson CrossFit WOD 15.12.8

CrossFit

Strength/Skill
Push Jerk 4×5 @ 55%

W.O.D.
EMOM 22 minutes odd/even
All Performed on 24” boxes
10 Shoot Throughs (no push up or dip, loosen up from yesterday)
:30 second L-Sit

Boot Camp

W.O.D.
(7:30 am, Tues./Thurs.)
AMRAP 35 minutes
1000 Row
10 Knees to Elbows
10 Push Ups

 

 

4:30 class lateral jumps