Big Thompson CrossFit WOD 15.12.9

CrossFit

Strength/Skill
Front Squat 3×6 @ 60%
W.O.D.
Tabata 1:00 work/:30 seconds rest, for 8 rounds
Burpees
1:00 minute rest
Tabata :20 seconds work/ :10 seconds rest, for 8 rounds
Air Squats

4:30 back squat mafia