Big Thompson CrossFit WOD 15.4.18
True Spartans would run in the cold and the snow!
For Time Complete
3 Rope Climbs
20 Pull Ups
*As you finish go back and help another athlete with their reps.
Rest 3 minutes as a class, then as a class complete
30 Rope Traverses
30 Monkey Rings
30 Army Crawls (under obstacles)
30 Monkey Ropes
You will be timed separately for these last 3 movements