Big Thompson CrossFit WOD 15.4.2

Strength/Skill

Bench Press 2×2 @ 80% (moderate weight focus on form/technique)

W.O.D

Work/Rest

4 minutes work

10 Hand Stand Push Ups

15 Sit Ups

20 Air Squats

2 minutes rest

4 minutes work

15 Wallballs

30 Walking Lunges (Body Weight, each leg counts as 1)

2 minutes rest

2 minute work

Max Effort, Muscle Ups, Ring Dips, Ring Rows

15.5 Kirk & Megan Rowing