Big Thompson CrossFit WOD 15.4.20

Strength/Skill

Back Squats 4×8 @ 55%

W.O.D.

Complete For Time

400 Run

3 Rounds

15 KB Swings 70/55

15 KB Goblet Squats 70/55

15 KB Standing Lunges 70/55 (each leg counts as 1)

400 Run

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