Big Thompson CrossFit WOD 15.4.21 Shawna White Posted on April 20, 2015 Posted in WOD Big Thompson CrossFit Strength/Skill Strict Press 6×4 @ 65% W.O.D. “Fran” 21-15-9 Thrusters 95/65 Pull Ups *Athletes if you are going for the leader board you must be judged.