Big Thompson CrossFit WOD 15.4.21

Shawna White Posted on April 20, 2015 Posted in WOD Big Thompson CrossFit

Strength/Skill

Strict Press 6×4 @ 65%

W.O.D.

“Fran”

21-15-9

Thrusters 95/65

Pull Ups

*Athletes if you are going for the leader board you must be judged.