Big Thompson CrossFit WOD 15.4.24

Strength/Skill

Deadlift 3×10 @ 55%

W.O.D.

Tabata #1 (8 rds :30 work/:30 rest)

Deadlift 225/155

Rest 2 minutes between tabata’s

Tabata #2 (8 rds :30 work/:30 rest)

Handstand Push Ups

Score = total repetitions

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