Big Thompson CrossFit WOD 15.4.3

Strength/Skill

Back Squat 4×2 @ 85%

W.O.D.

Complete For Time

10 Box Jumps

10 Burpees

30 Double Unders (60 single unders or 30 killer ropes)

20 Box Jumps

20 Burpees

30 Double Unders (60 single unders or 30 killer ropes)

30 Box Jumps

30 Burpees

30 Double Unders (60 single unders or 30 killer ropes)

BTC Lauren OH Press