Big Thompson CrossFit WOD 15.4.30

Strength/Skill

Bent Over Rows 3×8 @ 65%

W.O.D.

Work/Rest

3:00 Minutes Work

Handstand Push Ups Max Effort

2:00 Minutes Rest

3:00 Minutes Work

Pull Ups Max Effort

2:00 Minutes Rest

3:00 Minutes Work

Burpees

Jump n Rope