Big Thompson CrossFit WOD 15.4.4


As an entire class:

Everyone must perform a portion of each exercise and athletes may work at the same time and complete in any order.  You will be given 15 minutes to plan this out accordingly, communicate and work as a team.

125 Tire Flips (Chose a challenging tire size for yourself)

100 Sled Push 95lbs all (Down Back Alley = 1 rep)

75 Sled Pull 95lbs all (Down Back Alley = 1 rep)

50 Hex Bar Farmers Carry 225/155 (Down Back Alley = 1 rep)

10 miles Run

BTC March Basics Graduates