Big Thompson CrossFit WOD 15.4.6

Athletes, this week we are continuing to complete some more 1 Rep Maxes.  If you really want to go for it please feel free to pass on the WOD.  Also, please let the coach know if you want to WOD or not so the coach can plan accordingly.

Strength/Skill

Push Jerk/Split Jerk 3×3 @ 85%

W.O.D.

Complete For Time

800 Run

25 Pull Ups

50 Push Ups

100 Sit Ups

800 Run

(Must be completed in order)

BTC 6am WOD