Big Thompson CrossFit WOD 15.5.13

Strength/Skill
Push Press 4×3 @ 85%
W.O.D.
Traditional Tabata (8 rounds of 20 seconds of work, 10 seconds of rest)
Push Ups (Score lowest repetitions of any one round)

Rest 1 minute

Traditional Tabata (8 rounds of 20 seconds of work, 10 seconds of rest)
Mountain Climbers (Each Leg = 1, Score lowest repetitions of any one round)

Rest 1 minute

Traditional Tabata (8 rounds of 20 seconds of work, 10 seconds of rest)
Burpees (Score lowest repetitions of any one round)

Final Score Total of all 3 Tabatas

Ian Clean