Big Thompson CrossFit WOD 15.5.14

Strength/Skill
Front Squats 3×2 @ 85%
W.O.D.
EMOM 10 minutes (Odd/Even)
2 Rope Climbs
6 Front Squats 155/115
(Scale rope climbs reps and weight as needed)

21 15 9 Wall Balls Ring Rows