Big Thompson CrossFit WOD 15.5.15 Shawna White Posted on May 14, 2015 Posted in WOD Big Thompson CrossFit Strength/Skill Bench Press 3×3 @ 85% W.O.D. Complete for Time 200 Run 10 Toes to Bar 400 Run 20 Toes to Bar 800 Run 30 Toes to Bar TIME CAP 20 minutes