Big Thompson CrossFit WOD 15.5.18

Strength/Skill

Deadlift 3×1 @ 90%
W.O.D.

AMRAP 4 minutes

15 Wall Balls 20/14

15 Box Jumps 24/20

Rest 2 minutes

AMRAP 4 minutes

10 Handstand Push Ups (scale to Wall Walks)

20 Jumping Lunges with Wall Ball 20/14

BTC Rope Climbs