Big Thompson CrossFit WOD 15.5.18 Shawna White Posted on May 17, 2015 Posted in WOD Big Thompson CrossFit Strength/Skill Deadlift 3×1 @ 90% W.O.D. AMRAP 4 minutes 15 Wall Balls 20/14 15 Box Jumps 24/20 Rest 2 minutes AMRAP 4 minutes 10 Handstand Push Ups (scale to Wall Walks) 20 Jumping Lunges with Wall Ball 20/14