Big Thompson CrossFit WOD 15.5.20

Strength/Skill
Strict Press 4×1 @ 90%
W.O.D.
Complete For Time
400 Run
40 Double Unders (Single Unders Triple)
200 Run
20 Sit Ups
200 Run
20 Double Unders (Single Unders Triple)
400 Run
40 Sit Ups
800 Run

Coach Rob H Clean