Big Thompson CrossFit WOD 15.5.25

W.O.D.

“Murph”

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

 

In memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY, who was killed in Afghanistan on June 28th, 2005.

“As America celebrates Memorial Day, we pay tribute to those who have given their lives in our nation’s wars.” – John M. McHugh

NOTE: Gym will open at 10:00 am. This will be the only workout for the day. BTC will be closed for the remainder of the holiday. Regular schedule resumes Tuesday.

BTC Lauren doing Grace