Big Thompson CrossFit WOD 15.5.26

Shawna White Posted on May 25, 2015 Posted in WOD Big Thompson CrossFit

Strength/Skill

Bench Press 3×10 @ 60% (or lighter if you did Murph)

Warm Up Hang Power Clean to 155/115

W.O.D.

AMRAP 10 Minutes

5 Muscle Ups, 10 Ring Dips, 15 Ring Rows

5 Hang Power Cleans 155/115