Big Thompson CrossFit WOD 15.5.26 Shawna White Posted on May 25, 2015 Posted in WOD Big Thompson CrossFit Strength/Skill Bench Press 3×10 @ 60% (or lighter if you did Murph) Warm Up Hang Power Clean to 155/115 W.O.D. AMRAP 10 Minutes 5 Muscle Ups, 10 Ring Dips, 15 Ring Rows 5 Hang Power Cleans 155/115