Big Thompson CrossFit WOD 15.5.27

Strength/Skill
Front Squat 2×6 @ 65%
W.O.D.
In 22 minutes complete as much as possible (record total repetitions or the time all repetitions where completed, time cap will be strictly enforced regardless of number of repetitions left)
800 Run
50 Front Squats 95/65
100 Sit Ups
150 Double Unders (Single Unders stay the same)
50 Sumo Deadlift High Pulls 95/65
100 Box Jump Overs 20 all (athletes may touch the top of the box and hips do not need to open)

Laura & Greg with the girls during Murph