Big Thompson CrossFit WOD 15.5.4

Strength/Skill

Back Squat 5×4 @ 75%

W.O.D.

Complete For Time

200 Run

30 KB Goblet Squats 70/55

200 Run

30 KB Standing Lunges 70/55 (each leg = 1)

200 Run

30 KB Swings

200 Run

Team BTC at the 2015 Spartan Race