Big Thompson CrossFit WOD 15.5.8
Strength/Skill
Deadlift 3×3 @ 85%
W.O.D.
10 Shoulder to Overhead 95/65
20 Back Squats 95/65
30 Evil Wheels
40 Deadlift 95/65
30 Evil Wheels
20 Back Squats 95/65
10 Shoulder to Overhead 95/65
Strength & Conditioning in Loveland, CO since 2014
Strength/Skill
Deadlift 3×3 @ 85%
W.O.D.
10 Shoulder to Overhead 95/65
20 Back Squats 95/65
30 Evil Wheels
40 Deadlift 95/65
30 Evil Wheels
20 Back Squats 95/65
10 Shoulder to Overhead 95/65