Big Thompson CrossFit WOD 15.5.9


Murph Trainer

1 Mile Run

50 Pull Ups

100 Push Ups

150 Air Squats

800 Run

If you intend to wear a weighted vest for Memorial Day Murph wear it for the WOD.

If it’s raining Coach Cliff will find something else for us to do in place of the run. 

Stretch it Out.