Big Thompson CrossFit WOD 15.6.1

Strength/Skill

            Deadlift 4×4 @ 80%

W.O.D.

For Time Complete

200 Run

10 Deadlift 225/155

400 Run

20 Deadlift 225/155

800 Run

30 Deadlift 225/155

Jeff & Hailey partner dead lift